Plant-based foods such as vegetables, fruits & cereals are considered as one of the main parts of our daily diet. It composes of all most all the nutrients as well as many functional ingredients such as polyphenolic flavonoids and anthocyanins. Thus plant-based foods are also known as functional foods that help the human body protected from oxidant stress, noncommunicable diseases (Eg: obesity, cardiovascular diseases, cancers, etc.).
This page will include all facts about the research findings of the nutritional aspects of plant-based foods. I hope you will learn a lot of new information on this page.
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