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Sources of Omega 3

Health benefits of fish

Fish

Do you know, Tea contain Oxalate

Health benefit of Tea - Good Antioxidant

Be aware about lactose intolerance!

Vitamin K ( Phylloquinone, menaquninone)

Vitamin E ( Alfa tocopherol)

Tofu rich in Protein!

Vitamin D ( Cholecaliciferol)

Vitamin A (Retinol, Beta carotene)

Enjoy with cup of milk, Every day!

Vitamin B 12 ( Cyanocobalamin)