Friday, June 7, 2013

Functions:

  • Helps maintain nervous system maintenance
  • Blood cell formation
  • Protein tissue development

Deficiency:

  • Pernicious anemia, neurological disorders, fatigue

Recommended Requirement 

  • 2.4 micro gram
  • High intake are rapidly excreted by kidneys.

Sources:

  • Animal products and microorganisms only: beef, fish, poultry, eggs, dairy products and crab

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