Friday, June 7, 2013

Functions:

  • As an antioxidant,preventing the damage caused by free radicals to cell membrane and cell contents, Reduces the ability of LDL to from plaque in arteries

Deficiency:

  • Nerve damage, anemia, muscle loss, weakness

Recommended Requirement 

  • 15 micro grams
  • High intakes over 800 IU can cause increasing bleeding

Sources: 

  • Vegetable oil, wheat germ, nuts and seeds dark green vegetables, whole grains, beans , eggs

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