Friday, June 7, 2013

Functions:

  • Essential for blood clotting function, helps incorporation of Ca into bones

Deficeincy:

  • Prolonged bleeding, bruises, decreased Ca in bones

Recommended Requirement 

  • 100 micro grams
  • High intakes can cause liver damage

Sources:

  • Grains, dark green vegetables, beef, liver, also produced by the bacteria in our gut

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