- It is best to fulfill your daily nutrition requirement from food rather than from supplements
- When you eat do not watch Tv or talk on the phone. Just eat. Pay attention to your food
- Eat breakfast. Research shows that people who skip breakfast are more likely to be overweight
- Vegetarian diets are healthful and nutritionally sound if they are carefully planned
- Nutritional deficiencies such as protein, iron, vitamin B12 calcium & zinc are common among vegetarians and these can be overcome by including a wide variety of foods into your daily diet.
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