Friday, June 7, 2013

Functions:
Help energy released from carbohydrate and fat
Nerve function

Deficiency:

  • Fatigues, nausea, vomiting, impaired coordination, sleep disturbances

Recommended Requirement 

  • 5 mg
  • High intake are rapidly excreted by kidneys.

Sources: 

  • Meat, vegetables, grains, legumes, fruits and milk

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