Friday, June 7, 2013

Functions:
  • Needed for protein tissue formation
  • Promotes formation normal red blood cells

Deficiency:
  • Anemia, diarrhea, red sore tongue, neural tube effects, low birth weight, increased risk of heart disease and stroke

Recommended Requirement 
  • 400 micro gram
  • Higher doses may cover up signs of vitamin B12 deficiency  

Sources: 

  • Milk, dark green leafy vegetables, bananas,cereal grains, vegetables, oranges, broccoli


Reactions:

0 comments:

Post a Comment

Popular Posts

Powered by Blogger.

Body Mass Index Calculator

Subscribe Via Email

Sign up for our newsletter, and well send you news and tutorials on web design, coding, business, and more! You'll also receive these great gifts:

Total Pageviews

Search This Blog

Contact Form

Name

Email *

Message *