Friday, June 7, 2013

 5:03 PM         No comments
Functions:
  • Carbohydrate, fat and protein metabolism
  • Fatty acid production
  • B vitamin utilization

Deficiency:
  • Depression,fatigues, nausea, hair loss, dry and scaly skin, muscular pain

Recommended Requirement 
  • 30 micro gram
  • High intake are rapidly excreted by kidneys.

Sources: 
  • Meat, egg yolks, dairy products, dark green vegetables, cereals, also made by microorganisms inside intestinal tract

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